You might be:

• Struggling with anxiety, depression, or feeling stuck in old patterns

• Carrying the weight of past trauma — whether from childhood, relationships, or life events

• Looking for support after a meaningful psychedelic experience

• Longing for a deeper relationship with yourself and a sense of who you truly are

• Searching for a therapist who sees you as a whole person, not just a diagnosis

  If any of this resonates, you're in the right place.

How I Can Help

I specialize in Internal Family Systems (IFS) — a gentle, evidence-based approach that helps you explore the different "parts" of yourself with curiosity and compassion, rather than judgment or shame.

• Understand and heal the parts of yourself that carry pain, fear, or self-criticism

• Release old burdens rooted in trauma or difficult life experiences

• Build a kinder, more trusting relationship with yourself

• Access your own inner wisdom — the calm, clear Self that is always within you.

  I am a Level 3 trained IFS therapist, listed in the IFS Institute directory and Psychology Today.

Meet Your Therapist

I'm Julie Harris, a licensed therapist, Level 3 IFS practitioner, yoga teacher, and Advanced Certified Yoga Nidra Facilitator. My work is rooted in the belief that you already carry the wisdom and resilience you need. Therapy is simply the space where that wisdom can emerge.

• Licensed Clinical Social Worker in Maryland (LCSW-C)

• Level 3 Internal Family Systems Therapist — the highest level of IFS training

• Psychedelic Integration Specialist

• Advanced Certified Yoga Nidra Facilitator — trained in the Integrative Amrit Method

• Yoga Teacher

• Master of Social Work (MSW) — UC Berkeley School of Social Welfare

• BA in Sociology — Haverford College

I work with adults facing trauma, anxiety, depression, grief, addiction, LGBTQ+ concerns, life transitions, and relationship challenges. I honor and affirm each person's cultural identity, gender identity, sexual orientation, and neurodiversity.