“You are the sky. Everything else - it’s just the weather.”

-Pema Chödrön

Healing through Internal Family Systems therapy

Online Therapy with

Internal Family Systems (IFS)

At Wise Heart Wellbeing, I offer a safe and supportive space for individuals seeking meaningful change through Internal Family Systems (IFS) therapy. Whether you’re navigating trauma, anxiety, self-doubt, or simply wanting to deepen your connection to your true self, therapy can help you find clarity, compassion, and healing.

What Makes Wise Heart Wellbeing Different

Therapy isn’t just about coping — it’s about transformation. IFS therapy honors every part of you, even the ones that feel painful, stuck, or critical. By gently exploring your inner world, you’ll learn to:

  • Understand and heal the parts of yourself that carry burdens.

  • Learn from critical parts and increase confidence and self-compassion.

  • Create more balance, freedom, and self-leadership in your life

Meet Your Therapist

I’m Julie Harris, a licensed therapist specializing in Internal Family Systems (IFS). I bring warmth, curiosity, and respect for your inner wisdom. My approach is collaborative — I walk alongside you, helping you access your own capacity for healing and growth.

I am Level 3 trained IFS therapist listed in the IFS Institute directory and Psychology Today. My background includes working with individuals facing trauma, anxiety, addictions, depression, grief, LGBTQ+ issues, life transitions and relationship challenges.

A woman with short blond hair, wearing glasses and a sweater, smiling outdoors with a blurred natural background.

Julie Harris, LCSW-C

I honor and respect each person’s cultural/racial identity, gender identity, sexual orientation, and/or neuro-diversity and affirm all people’s unique journey towards growth, healing and transformation.

I currently offer individual online psychotherapy sessions for adults in the State of Maryland using HIPPA compliant telehealth platforms. I do not participate directly with any insurance networks, however I can provide you with a Superbill to submit to your insurance company for reimbursement which may vary according to your plan's out of network benefits.

Online Therapy for Greater Accessibility

All sessions are held securely online, making therapy flexible and convenient. You can attend from your home, office, or any private space.

Getting Started

Schedule a free phone consultation to explore whether we’re a good fit.

  1. Begin your therapy journey in a safe, supportive online space.

  2. Discover new ways of relating to yourself and your life

Begin Your Journey Today

You don’t have to struggle alone. IFS therapy offers a way to understand yourself more deeply, heal old wounds, and move toward a more balanced, fulfilling life.

I look forward to offering my expertise to support you.